The Green Cure by Alice Peck

Author:Alice Peck
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2019-11-14T16:00:00+00:00

9 Release the breath as you move back into downward dog.

10 Inhale and send your fingertips down to the ground, straighten your elbows, and lift your torso away from your thighs. Stretch your entire spine.

11 Exhale back into a forward fold.

12 Breathe in deeply and raise your arms overhead, bringing your palms together.

13 Exhale as you lower your arms and bring your palms together. This is one cycle.

When you have completed your sun salutations, rest on the ground if possible, or in a comfortable seated position. As you do, note your connection to the atmosphere, to the weather. What remains the same? What has changed?

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